| October 2023 |
| Mon 16: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
2.90g |
|
18.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1830 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
76.49g |
|
212.39g |
|
-
|
-
|
| Wed 30: |
1788 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
84.38g |
|
142.33g |
|
-
|
-
|
| Tue 29: |
1942 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
86.35g |
|
187.75g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
30.64g |
|
79.59g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
6.03g |
|
22.19g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
438 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
19.49g |
|
63.55g |
|
-
|
-
|
| Mon 22: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
3.24g |
|
14.18g |
|
-
|
-
|
| Fri 19: |
2231 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
103.85g |
|
103.16g |
|
241.11g |
|
-
|
-
|
| Thu 18: |
2055 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
70.97g |
|
254.76g |
|
-
|
-
|
| Wed 17: |
2066 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
89.76g |
|
234.52g |
|
-
|
-
|
| Tue 16: |
1721 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
90.72g |
|
166.96g |
|
-
|
-
|
| Mon 15: |
1809 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
100.58g |
|
207.80g |
|
-
|
-
|
| Sun 14: |
1524 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
77.55g |
|
176.32g |
|
-
|
-
|
| Sat 13: |
2177 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
62.74g |
|
347.51g |
|
-
|
-
|
| Fri 12: |
1739 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
89.13g |
|
190.68g |
|
-
|
-
|
| Thu 11: |
1743 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
63.21g |
|
178.50g |
|
-
|
-
|
| Wed 10: |
1800 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
74.29g |
|
215.09g |
|
-
|
-
|
| Tue 9: |
1956 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
73.52g |
|
291.57g |
|
-
|
-
|
