AnnKarabin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 931* -
Mon 16: - - 1196* -
Sun 15: - - 1288* -
Sat 14: - - 1336* -
Fri 13: - - 1295* -
Thu 12: - - 1248* -
Wed 11: 441 * 32%
Fat:
 
Prot:
 
Carbs:
13.60g
 
21.93g
 
55.87g
1271*  830
Tue 10: 511 * 37%
Fat:
 
Prot:
 
Carbs:
17.05g
 
49.87g
 
39.14g
1254*  743
Mon 9: 719 * 52%
Fat:
 
Prot:
 
Carbs:
26.15g
 
52.72g
 
69.17g
1222*  503
Sun 8: - - 1177* -
Sat 7: - - 1359* -
Fri 6: 491 * 35%
Fat:
 
Prot:
 
Carbs:
19.97g
 
42.00g
 
36.80g
1199*  708
Thu 5: 1196 * 86%
Fat:
 
Prot:
 
Carbs:
42.28g
 
83.40g
 
122.86g
1290*  94
Wed 4: 1007 * 73%
Fat:
 
Prot:
 
Carbs:
29.93g
 
105.42g
 
79.28g
1175*  168
Tue 3: - - 1190* -
Mon 2: - - 1222* -
Sun 1: - - 1298* -
August 2024
Sat 31: - - 1432* -
Fri 30: - - 1340* -
Thu 29: 160 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
12.57g
 
3.03g
1337*  1177
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