| Daily Average: |
Exercise: 1232 Cals |
|
Food: 728 Cals |
(Fat: 24.83g, Protein: 59.22g, Carbs: 67.19g) |
| Monthly Total: |
Exercise: 20951 Cals |
|
Food: 4365 Cals |
(Fat: 148.98g, Protein: 355.34g, Carbs: 403.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -168 |
|
5
|
Net -94 |
|
6
|
Net -708 |
|
7
|
8
|
9
|
Net -503 |
|
10
|
Net -743 |
|
11
|
Net -830 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 1388 calories (04 Sep 24)
|
