serjess_5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 746 * 37%
Fat:
 
Prot:
 
Carbs:
15.71g
 
50.62g
 
95.80g
- -
Wed 5: 2247 * 112%
Fat:
 
Prot:
 
Carbs:
87.50g
 
87.04g
 
277.41g
- -
Tue 4: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
83.59g
 
109.48g
 
186.54g
- -
Mon 3: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
86.18g
 
71.42g
 
237.90g
- -
December 2017
Wed 13: 472 * 31%
Fat:
 
Prot:
 
Carbs:
11.82g
 
26.12g
 
65.36g
- -
Tue 12: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
34.21g
 
99.96g
 
195.06g
- -
Mon 11: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
28.87g
 
70.20g
 
157.00g
- -
Mon 4: 492 * 33%
Fat:
 
Prot:
 
Carbs:
6.01g
 
45.30g
 
64.37g
- -
November 2017
Wed 22: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
26.59g
 
134.45g
 
167.22g
- -
Tue 21: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
38.67g
 
89.98g
 
187.87g
- -
Wed 15: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
68.98g
 
116.72g
 
181.29g
- -
Tue 14: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
59.05g
 
87.44g
 
166.07g
- -
Mon 13: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
37.01g
 
131.67g
 
113.95g
- -
Fri 10: 597 * 40%
Fat:
 
Prot:
 
Carbs:
19.53g
 
48.11g
 
57.74g
- -
Wed 8: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
30.78g
 
85.25g
 
163.77g
- -
Tue 7: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
66.02g
 
116.01g
 
189.41g
- -
Mon 6: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
56.11g
 
90.10g
 
165.66g
- -
Sun 5: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
31.78g
 
106.07g
 
168.73g
- -
Sat 4: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
39.70g
 
92.45g
 
262.31g
- -
Fri 3: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
40.35g
 
88.49g
 
220.94g
- -
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