| Daily Average: |
Exercise: 2077 Cals |
|
Food: 636 Cals |
(Fat: 29.47g, Protein: 32.91g, Carbs: 57.83g) |
| Monthly Total: |
Exercise: 29081 Cals |
|
Food: 3813 Cals |
(Fat: 176.80g, Protein: 197.48g, Carbs: 346.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1149 |
|
2
|
Net -1608 |
|
3
|
Net -1291 |
|
4
|
5
|
6
|
Net -996 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -1702 |
|
12
|
13
|
14
|
Net -2029 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (07 Sep 23)
|
