mela lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 5: 123 * 17%
Fat:
 
Prot:
 
Carbs:
5.47g
 
5.79g
 
15.99g
- -
December 2017
Wed 20: 405 * 56%
Fat:
 
Prot:
 
Carbs:
14.27g
 
14.59g
 
53.68g
- -
Sat 9: 664 * 92%
Fat:
 
Prot:
 
Carbs:
10.59g
 
95.88g
 
48.38g
- -
October 2017
Tue 10: 251 * 35%
Fat:
 
Prot:
 
Carbs:
7.48g
 
8.48g
 
40.25g
- -
Sat 7: 66 * 9%
Fat:
 
Prot:
 
Carbs:
3.44g
 
2.23g
 
8.22g
- -
Wed 4: 494 * 69%
Fat:
 
Prot:
 
Carbs:
21.73g
 
28.79g
 
50.34g
- -
Mon 2: 302 * 42%
Fat:
 
Prot:
 
Carbs:
11.06g
 
10.14g
 
43.48g
1413*  1111
Sun 1: 511 * 71%
Fat:
 
Prot:
 
Carbs:
9.72g
 
18.91g
 
89.91g
- -
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