| January 2011 |
| Mon 10: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
47.58g |
|
213.37g |
|
-
|
-
|
| Sat 8: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
38.47g |
|
307.15g |
|
-
|
-
|
| Fri 7: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
61.78g |
|
215.67g |
|
-
|
-
|
| Thu 6: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
79.23g |
|
229.85g |
|
-
|
-
|
| Wed 5: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
25.92g |
|
106.11g |
|
-
|
-
|
| Tue 4: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
66.94g |
|
213.70g |
|
-
|
-
|
| Mon 3: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
55.10g |
|
186.30g |
|
-
|
-
|
| Sun 2: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
35.25g |
|
122.06g |
|
-
|
-
|
| December 2010 |
| Thu 30: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
127.55g |
|
191.96g |
|
-
|
-
|
| Tue 28: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
58.02g |
|
121.91g |
|
2039*
|
 584
|
| Thu 23: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
30.50g |
|
95.18g |
|
-
|
-
|
| Wed 22: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
36.36g |
|
107.25g |
|
-
|
-
|
| Tue 21: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
81.94g |
|
246.16g |
|
-
|
-
|
| Thu 16: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
35.23g |
|
146.78g |
|
-
|
-
|
| Wed 15: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
34.42g |
|
209.57g |
|
-
|
-
|
| Tue 14: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.99g |
|
17.65g |
|
-
|
-
|
| Mon 13: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
32.73g |
|
155.15g |
|
-
|
-
|
| Sun 12: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
72.91g |
|
177.07g |
|
2059*
|
414
|
| Fri 3: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
43.15g |
|
157.23g |
|
-
|
-
|
| Thu 2: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
26.42g |
|
125.46g |
|
-
|
-
|
