lessya23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 278 * 19%
Fat:
 
Prot:
 
Carbs:
5.72g
 
8.57g
 
51.91g
- -
Tue 24: 20 * 1%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.02g
 
1.60g
- -
Mon 23: 305 * 20%
Fat:
 
Prot:
 
Carbs:
11.59g
 
17.47g
 
33.50g
- -
Sun 22: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
38.09g
 
81.89g
 
183.74g
- -
Thu 19: 659 * 44%
Fat:
 
Prot:
 
Carbs:
23.04g
 
31.34g
 
82.52g
- -
Wed 18: 377 * 25%
Fat:
 
Prot:
 
Carbs:
21.51g
 
27.91g
 
16.45g
- -
Tue 17: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
45.58g
 
59.78g
 
139.12g
- -
Fri 13: 752 * 50%
Fat:
 
Prot:
 
Carbs:
24.04g
 
44.34g
 
90.06g
- -
Thu 12: 784 * 52%
Fat:
 
Prot:
 
Carbs:
30.07g
 
45.54g
 
83.49g
- -
Tue 10: 492 * 33%
Fat:
 
Prot:
 
Carbs:
19.21g
 
26.17g
 
54.59g
- -
Mon 9: 316 * 21%
Fat:
 
Prot:
 
Carbs:
11.94g
 
15.73g
 
37.00g
- -
Thu 5: 310 * 21%
Fat:
 
Prot:
 
Carbs:
12.65g
 
20.32g
 
29.13g
- -
Wed 4: 708 * 47%
Fat:
 
Prot:
 
Carbs:
42.02g
 
27.94g
 
55.93g
- -
Tue 3: 483 * 32%
Fat:
 
Prot:
 
Carbs:
29.59g
 
23.86g
 
31.90g
- -
February 2020
Tue 25: 343 * 23%
Fat:
 
Prot:
 
Carbs:
14.27g
 
22.59g
 
32.45g
- -
Mon 24: 309 * 21%
Fat:
 
Prot:
 
Carbs:
8.84g
 
20.32g
 
38.15g
- -
Sat 22: 269 * 18%
Fat:
 
Prot:
 
Carbs:
9.92g
 
14.69g
 
31.75g
- -
Tue 11: 384 * 26%
Fat:
 
Prot:
 
Carbs:
16.26g
 
20.75g
 
38.72g
- -
Mon 10: 456 * 30%
Fat:
 
Prot:
 
Carbs:
17.35g
 
25.60g
 
52.72g
- -
Sun 9: 589 * 39%
Fat:
 
Prot:
 
Carbs:
19.22g
 
54.56g
 
49.88g
- -
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