tuncay80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2265 * 80%
Fat:
 
Prot:
 
Carbs:
66.64g
 
230.13g
 
157.28g
- -
August 2024
Tue 27: 2276 * 80%
Fat:
 
Prot:
 
Carbs:
68.75g
 
195.08g
 
193.29g
- -
June 2024
Sun 30: 2435 * 86%
Fat:
 
Prot:
 
Carbs:
69.74g
 
226.14g
 
197.40g
- -
May 2024
Tue 21: 2787 * 98%
Fat:
 
Prot:
 
Carbs:
66.80g
 
236.83g
 
273.33g
- -
Mon 13: 2735 * 97%
Fat:
 
Prot:
 
Carbs:
56.49g
 
232.93g
 
288.13g
- -
Sun 12: 2781 * 98%
Fat:
 
Prot:
 
Carbs:
63.49g
 
225.16g
 
287.48g
- -
October 2023
Thu 26: 3638 * 146%
Fat:
 
Prot:
 
Carbs:
61.22g
 
308.93g
 
440.89g
- -
July 2023
Thu 27: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
45.81g
 
236.85g
 
154.34g
- -
Sun 16: 1437 * 57%
Fat:
 
Prot:
 
Carbs:
51.85g
 
223.31g
 
2.37g
- -
June 2023
Thu 15: 984 * 39%
Fat:
 
Prot:
 
Carbs:
21.24g
 
184.56g
 
0.00g
- -
Tue 13: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
59.22g
 
247.73g
 
193.95g
- -
May 2023
Tue 16: 2358 * 94%
Fat:
 
Prot:
 
Carbs:
52.72g
 
240.86g
 
209.18g
- -
September 2022
Wed 14: 515 * 21%
Fat:
 
Prot:
 
Carbs:
0.70g
 
13.85g
 
117.04g
- -
May 2022
Mon 16: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
19.90g
 
222.09g
 
245.22g
- -
February 2022
Thu 24: 2685 * 107%
Fat:
 
Prot:
 
Carbs:
39.42g
 
289.59g
 
273.17g
- -
Mon 21: 1058 * 42%
Fat:
 
Prot:
 
Carbs:
8.78g
 
229.50g
 
0.00g
- -
Fri 18: 2098 * 84%
Fat:
 
Prot:
 
Carbs:
38.73g
 
225.49g
 
195.53g
- -
Wed 16: 3654 * 146%
Fat:
 
Prot:
 
Carbs:
189.78g
 
205.97g
 
271.03g
- -
Thu 3: 2661 * 92%
Fat:
 
Prot:
 
Carbs:
136.09g
 
148.37g
 
200.20g
- -
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