deborafreitas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 868 * 48%
Fat:
 
Prot:
 
Carbs:
40.45g
 
48.96g
 
65.64g
- -
Sun 26: 898 * 50%
Fat:
 
Prot:
 
Carbs:
44.67g
 
57.60g
 
66.77g
- -
Fri 24: 795 * 44%
Fat:
 
Prot:
 
Carbs:
26.30g
 
35.74g
 
109.48g
- -
Thu 23: 688 * 38%
Fat:
 
Prot:
 
Carbs:
22.35g
 
33.60g
 
90.02g
- -
January 2019
Thu 24: 631 * 35%
Fat:
 
Prot:
 
Carbs:
14.05g
 
32.59g
 
97.19g
- -
October 2018
Sun 28: 681 * 38%
Fat:
 
Prot:
 
Carbs:
31.70g
 
23.56g
 
78.41g
- -
Sat 27: 886 * 49%
Fat:
 
Prot:
 
Carbs:
38.02g
 
53.23g
 
80.09g
- -
Fri 26: 666 * 37%
Fat:
 
Prot:
 
Carbs:
27.69g
 
37.94g
 
65.35g
- -
Sat 20: 669 * 37%
Fat:
 
Prot:
 
Carbs:
25.22g
 
33.46g
 
77.13g
- -
Sun 7: 440 * 24%
Fat:
 
Prot:
 
Carbs:
26.79g
 
19.60g
 
30.73g
- -
Mon 1: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
48.83g
 
57.61g
 
121.81g
- -
September 2018
Wed 12: 788 * 44%
Fat:
 
Prot:
 
Carbs:
25.28g
 
60.09g
 
81.01g
- -
Fri 7: 628 * 35%
Fat:
 
Prot:
 
Carbs:
21.22g
 
15.98g
 
94.77g
- -
Wed 5: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
39.54g
 
33.13g
 
223.65g
- -
Mon 3: 807 * 45%
Fat:
 
Prot:
 
Carbs:
41.06g
 
36.46g
 
76.26g
- -
August 2018
Thu 30: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
60.85g
 
39.73g
 
181.36g
- -
Wed 29: 917 * 51%
Fat:
 
Prot:
 
Carbs:
36.57g
 
30.33g
 
118.81g
- -
Tue 28: 757 * 42%
Fat:
 
Prot:
 
Carbs:
36.30g
 
44.59g
 
63.57g
- -
Mon 27: 518 * 29%
Fat:
 
Prot:
 
Carbs:
20.85g
 
44.72g
 
36.99g
- -
Sun 26: 602 * 33%
Fat:
 
Prot:
 
Carbs:
18.91g
 
35.51g
 
71.80g
- -
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