| July 2022 |
| Thu 21: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
57.90g |
|
220.02g |
|
-
|
-
|
| Wed 20: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
69.57g |
|
244.55g |
|
-
|
-
|
| Tue 19: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
84.34g |
|
252.50g |
|
-
|
-
|
| Fri 15: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
18.60g |
|
36.10g |
|
-
|
-
|
| Thu 14: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
78.89g |
|
146.77g |
|
-
|
-
|
| Wed 13: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
75.44g |
|
144.73g |
|
-
|
-
|
| Tue 12: |
1885 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.90g |
|
55.35g |
|
195.98g |
|
-
|
-
|
| Mon 11: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
99.77g |
|
126.82g |
|
-
|
-
|
| Sun 10: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
86.06g |
|
219.06g |
|
-
|
-
|
| Sat 9: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
85.54g |
|
140.75g |
|
-
|
-
|
| Fri 8: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
72.72g |
|
162.92g |
|
-
|
-
|
| Thu 7: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
75.57g |
|
100.52g |
|
-
|
-
|
| Wed 6: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
73.17g |
|
154.97g |
|
-
|
-
|
| Tue 5: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
85.02g |
|
170.35g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
2041 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
95.43g |
|
234.39g |
|
-
|
-
|
| Tue 7: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
69.22g |
|
172.84g |
|
-
|
-
|
| Mon 6: |
1916 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
75.25g |
|
243.79g |
|
2578*
|
 662
|
| Fri 3: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
76.98g |
|
235.82g |
|
-
|
-
|
| Thu 2: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
73.46g |
|
218.57g |
|
2450*
|
769
|
| Wed 1: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
61.78g |
|
203.67g |
|
2279*
|
710
|
