nastenaviktor1405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
37.73g
 
61.41g
 
110.58g
- -
Sun 9: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.96g
 
0.40g
- -
Thu 6: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
73.74g
 
83.53g
 
249.34g
- -
Wed 5: 2330 * 155%
Fat:
 
Prot:
 
Carbs:
82.81g
 
64.04g
 
344.80g
- -
Tue 4: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
86.67g
 
59.97g
 
207.70g
- -
Mon 3: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
69.32g
 
104.90g
 
191.91g
- -
Sun 2: 271 * 18%
Fat:
 
Prot:
 
Carbs:
9.69g
 
18.63g
 
26.56g
- -
Sat 1: 714 * 48%
Fat:
 
Prot:
 
Carbs:
34.95g
 
26.95g
 
72.98g
- -
May 2019
Fri 31: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
65.76g
 
72.45g
 
258.09g
- -
Thu 30: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
69.92g
 
79.44g
 
210.96g
- -
Wed 29: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
55.55g
 
96.78g
 
259.39g
- -
Tue 28: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
61.75g
 
81.44g
 
228.55g
- -
Mon 27: 2173 * 145%
Fat:
 
Prot:
 
Carbs:
86.04g
 
106.63g
 
244.00g
- -
Sun 26: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
68.11g
 
92.46g
 
220.50g
- -
Sat 25: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
94.50g
 
96.18g
 
167.02g
- -
Fri 24: 2278 * 152%
Fat:
 
Prot:
 
Carbs:
104.48g
 
90.47g
 
206.75g
- -
Thu 23: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
78.13g
 
83.78g
 
241.32g
- -
Wed 22: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
75.31g
 
101.88g
 
200.20g
- -
Tue 21: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
70.55g
 
123.30g
 
152.10g
- -
Mon 20: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
72.72g
 
108.94g
 
120.48g
- -
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