| August 2018 |
| Wed 15: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
22.55g |
|
16.00g |
|
-
|
-
|
| Mon 13: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
44.63g |
|
54.71g |
|
-
|
-
|
| July 2018 |
| Mon 9: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
30.72g |
|
104.16g |
|
-
|
-
|
| May 2018 |
| Fri 25: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
58.06g |
|
100.75g |
|
-
|
-
|
| Tue 22: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
29.80g |
|
84.89g |
|
-
|
-
|
| Sun 13: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
7.31g |
|
59.45g |
|
-
|
-
|
| Sat 12: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
48.20g |
|
91.20g |
|
1762*
|
 1158
|
| Fri 11: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
46.37g |
|
76.32g |
|
-
|
-
|
| Thu 10: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
5.28g |
|
23.29g |
|
-
|
-
|
| Wed 9: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
64.38g |
|
168.47g |
|
-
|
-
|
| Tue 8: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.88g |
|
22.70g |
|
-
|
-
|
| Mon 7: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
44.71g |
|
158.24g |
|
1832*
|
712
|
| Thu 3: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
32.01g |
|
69.50g |
|
-
|
-
|
| Tue 1: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
34.86g |
|
68.22g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
51.14g |
|
220.06g |
|
-
|
-
|
| Sat 28: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
27.73g |
|
125.52g |
|
-
|
-
|
| Fri 27: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
51.18g |
|
166.50g |
|
-
|
-
|
| Thu 26: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
59.18g |
|
104.12g |
|
-
|
-
|
| Wed 25: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
51.57g |
|
141.26g |
|
-
|
-
|
| Tue 24: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
59.76g |
|
122.94g |
|
-
|
-
|
