Elena_mora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 977 * 65%
Fat:
 
Prot:
 
Carbs:
30.11g
 
53.44g
 
129.17g
- -
Tue 17: 909 * 61%
Fat:
 
Prot:
 
Carbs:
50.56g
 
33.82g
 
69.05g
- -
Sun 15: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
28.56g
 
40.14g
 
184.98g
- -
Thu 12: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
63.05g
 
46.58g
 
108.97g
- -
Wed 11: 933 * 62%
Fat:
 
Prot:
 
Carbs:
28.60g
 
40.13g
 
111.21g
- -
Tue 10: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
57.77g
 
69.38g
 
169.86g
- -
Mon 9: 945 * 63%
Fat:
 
Prot:
 
Carbs:
49.87g
 
33.46g
 
94.12g
- -
Sun 8: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
33.95g
 
61.98g
 
131.04g
- -
Sat 7: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
58.09g
 
57.98g
 
186.39g
- -
Fri 6: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
53.00g
 
52.28g
 
82.56g
- -
Thu 5: 971 * 65%
Fat:
 
Prot:
 
Carbs:
28.68g
 
30.65g
 
134.51g
- -
Wed 4: 703 * 47%
Fat:
 
Prot:
 
Carbs:
32.58g
 
47.76g
 
52.86g
- -
April 2022
Thu 28: 893 * 60%
Fat:
 
Prot:
 
Carbs:
16.96g
 
50.47g
 
124.68g
- -
Wed 27: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
67.28g
 
93.58g
 
113.34g
- -
Tue 26: 814 * 54%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.57g
 
53.40g
- -
Mon 25: 959 * 64%
Fat:
 
Prot:
 
Carbs:
36.88g
 
43.34g
 
91.78g
- -
Thu 21: 584 * 39%
Fat:
 
Prot:
 
Carbs:
14.27g
 
28.06g
 
76.53g
- -
Wed 20: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
43.93g
 
47.60g
 
125.30g
- -
February 2022
Mon 7: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
70.46g
 
33.40g
 
196.76g
- -
Sun 6: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
41.03g
 
50.03g
 
129.70g
- -
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