| February 2019 |
| Fri 22: |
683 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
30.22g |
|
76.95g |
|
-
|
-
|
| Tue 19: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
22.80g |
|
23.54g |
|
-
|
-
|
| Mon 18: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
19.50g |
|
20.70g |
|
-
|
-
|
| Thu 14: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
16.50g |
|
21.90g |
|
-
|
-
|
| Wed 13: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
7.08g |
|
38.59g |
|
-
|
-
|
| Tue 12: |
482 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
25.40g |
|
76.30g |
|
-
|
-
|
| Mon 4: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
53.39g |
|
81.07g |
|
-
|
-
|
| Sun 3: |
99 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
3.98g |
|
18.64g |
|
-
|
-
|
| Sat 2: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.60g |
|
17.00g |
|
-
|
-
|
| January 2019 |
| Wed 23: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
74.98g |
|
178.85g |
|
-
|
-
|
| Mon 21: |
1356 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
104.84g |
|
126.41g |
|
-
|
-
|
| Sat 19: |
1227 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
63.78g |
|
146.24g |
|
-
|
-
|
| Thu 17: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
22.51g |
|
23.63g |
|
-
|
-
|
| Mon 14: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
56.49g |
|
96.39g |
|
-
|
-
|
| Fri 4: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
49.51g |
|
73.35g |
|
-
|
-
|
| Thu 3: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
85.20g |
|
129.67g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
-
|
-
|
|
1401*
|
-
|
| Sun 25: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.30g |
|
17.00g |
|
1414*
|
 1310
|
| Sat 24: |
269 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
23.80g |
|
21.18g |
|
1844*
|
1575
|
| Fri 23: |
-
|
-
|
|
1616*
|
-
|
| Thu 22: |
683 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
55.90g |
|
63.94g |
|
1575*
|
892
|
| Wed 21: |
1266 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
99.67g |
|
95.59g |
|
1441*
|
175
|
