Ushkanolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
49.71g
 
78.41g
 
79.85g
- -
July 2021
Thu 29: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
103.77g
 
96.48g
 
127.19g
- -
Tue 27: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
78.44g
 
86.97g
 
81.69g
- -
Thu 8: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
51.91g
 
86.71g
 
179.82g
- -
Sun 4: 953 * 48%
Fat:
 
Prot:
 
Carbs:
53.47g
 
48.75g
 
68.63g
- -
June 2021
Sat 26: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
70.89g
 
84.94g
 
112.71g
- -
Sun 13: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
61.10g
 
62.83g
 
106.85g
- -
Thu 10: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
65.58g
 
102.84g
 
217.33g
- -
Fri 4: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
73.04g
 
123.22g
 
158.06g
- -
Thu 3: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
53.56g
 
66.24g
 
163.85g
- -
May 2021
Thu 27: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
81.92g
 
77.72g
 
106.55g
- -
Wed 26: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
73.18g
 
74.64g
 
140.69g
- -
Thu 13: 513 * 26%
Fat:
 
Prot:
 
Carbs:
16.22g
 
23.28g
 
71.61g
- -
Thu 6: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
65.36g
 
81.47g
 
115.93g
- -
Wed 5: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
51.99g
 
87.96g
 
117.64g
- -
Tue 4: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
73.97g
 
89.37g
 
203.25g
- -
Mon 3: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
75.14g
 
86.95g
 
122.81g
- -
April 2021
Thu 29: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
65.38g
 
89.05g
 
145.97g
- -
Wed 28: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
57.51g
 
96.58g
 
148.03g
- -
Tue 27: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
62.15g
 
65.96g
 
203.76g
- -
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