| September 2023 |
| Wed 6: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
68.53g |
|
32.38g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
13.64g |
|
2.99g |
|
-
|
-
|
| Tue 15: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
53.36g |
|
17.49g |
|
-
|
-
|
| Mon 14: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
40.10g |
|
107.77g |
|
-
|
-
|
| Sun 13: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
78.39g |
|
239.67g |
|
-
|
-
|
| Sat 12: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
83.26g |
|
63.25g |
|
-
|
-
|
| Fri 11: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
50.92g |
|
69.19g |
|
-
|
-
|
| Thu 10: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
52.20g |
|
87.29g |
|
-
|
-
|
| Wed 9: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
48.28g |
|
54.60g |
|
-
|
-
|
| Tue 8: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
74.07g |
|
23.91g |
|
-
|
-
|
| Mon 7: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
76.94g |
|
47.77g |
|
-
|
-
|
| Sun 6: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
77.67g |
|
61.02g |
|
-
|
-
|
| Sat 5: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
54.88g |
|
35.66g |
|
2651*
|
 2094
|
| Fri 4: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
57.07g |
|
63.79g |
|
2785*
|
2042
|
| Thu 3: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
67.82g |
|
47.35g |
|
-
|
-
|
| Wed 2: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
94.38g |
|
63.03g |
|
-
|
-
|
| Tue 1: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
107.28g |
|
19.36g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
73.53g |
|
209.35g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
85.71g |
|
167.52g |
|
-
|
-
|
| Wed 15: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
74.62g |
|
26.42g |
|
-
|
-
|
