| December 2020 |
| Wed 2: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
60.17g |
|
53.52g |
|
-
|
-
|
| May 2020 |
| Thu 28: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
34.23g |
|
34.35g |
|
-
|
-
|
| Thu 21: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
45.15g |
|
86.27g |
|
-
|
-
|
| Wed 20: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
37.25g |
|
116.95g |
|
-
|
-
|
| Tue 19: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
51.97g |
|
129.44g |
|
-
|
-
|
| Mon 18: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
57.87g |
|
169.61g |
|
-
|
-
|
| Sat 16: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
33.96g |
|
101.35g |
|
-
|
-
|
| Fri 15: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
38.84g |
|
114.19g |
|
-
|
-
|
| Thu 14: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
56.89g |
|
118.48g |
|
-
|
-
|
| Wed 13: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
101.27g |
|
67.43g |
|
-
|
-
|
| Tue 12: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
64.36g |
|
88.07g |
|
-
|
-
|
| Mon 11: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
73.47g |
|
117.13g |
|
-
|
-
|
| Sun 10: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
13.87g |
|
79.45g |
|
-
|
-
|
| Sat 9: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
73.47g |
|
57.81g |
|
403*
|
 514
|
| Fri 8: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
60.23g |
|
137.19g |
|
-
|
-
|
| Thu 7: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
38.70g |
|
131.60g |
|
-
|
-
|
| Wed 6: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
36.64g |
|
31.65g |
|
-
|
-
|
| Tue 5: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
50.50g |
|
89.69g |
|
-
|
-
|
| Mon 4: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
67.56g |
|
117.89g |
|
-
|
-
|
| Sun 3: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
42.01g |
|
146.74g |
|
-
|
-
|
