| January 2018 |
| Fri 26: |
1622
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
75.21g |
|
247.46g |
|
-
|
-
|
| Mon 15: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
42.94g |
|
159.18g |
|
1710*
|
 467
|
| Tue 2: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
54.00g |
|
143.73g |
|
1598*
|
422
|
| December 2017 |
| Sat 23: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
66.46g |
|
179.62g |
|
1780*
|
180
|
| Fri 22: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
42.57g |
|
148.71g |
|
1747*
|
655
|
| November 2017 |
| Fri 10: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
69.54g |
|
154.51g |
|
1858*
|
136
|
| Sat 4: |
1218 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
37.58g |
|
136.22g |
|
1947*
|
729
|
| Fri 3: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
54.84g |
|
145.85g |
|
1947*
|
702
|
| Thu 2: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
81.30g |
|
152.21g |
|
1680*
|
106
|
| Wed 1: |
1747
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
57.95g |
|
270.72g |
|
2180*
|
433
|
| October 2017 |
| Tue 31: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
46.68g |
|
187.26g |
|
1680*
|
335
|
| Mon 30: |
2128 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
64.79g |
|
242.91g |
|
2141*
|
13
|
| Sun 29: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
62.81g |
|
179.15g |
|
1952*
|
391
|
| Sat 28: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
43.86g |
|
179.22g |
|
1580*
|
166
|
| Fri 27: |
1336
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
58.61g |
|
106.48g |
|
2130*
|
794
|
| Thu 26: |
1124 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
52.61g |
|
88.49g |
|
1858*
|
734
|
| Wed 25: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
67.67g |
|
179.32g |
|
1714*
|
217
|
| Tue 24: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
65.81g |
|
128.17g |
|
1902*
|
551
|
| Mon 23: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
65.68g |
|
154.22g |
|
1982*
|
791
|
| Sun 22: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
70.81g |
|
147.50g |
|
1720*
|
473
|
