shurkina1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
February 2018
Tue 13: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
66.94g
 
120.34g
 
88.78g
- -
November 2017
Wed 29: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
26.35g
 
27.97g
 
172.57g
- -
Tue 28: 734 * 52%
Fat:
 
Prot:
 
Carbs:
17.41g
 
26.13g
 
111.72g
- -
Mon 27: 432 * 31%
Fat:
 
Prot:
 
Carbs:
7.41g
 
17.01g
 
76.25g
- -
Fri 24: 847 * 60%
Fat:
 
Prot:
 
Carbs:
21.45g
 
34.43g
 
131.38g
- -
Thu 23: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
50.56g
 
33.94g
 
135.36g
- -
Wed 22: 990 * 71%
Fat:
 
Prot:
 
Carbs:
59.98g
 
26.38g
 
87.56g
- -
Tue 21: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
56.19g
 
56.30g
 
187.00g
- -
Mon 20: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
27.27g
 
44.49g
 
195.76g
- -
Sun 19: 321 * 23%
Fat:
 
Prot:
 
Carbs:
7.62g
 
8.32g
 
55.05g
- -
Sat 18: 613 * 44%
Fat:
 
Prot:
 
Carbs:
16.29g
 
30.06g
 
88.43g
- -
Fri 17: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
29.51g
 
57.59g
 
190.84g
- -
Thu 16: 818 * 58%
Fat:
 
Prot:
 
Carbs:
25.63g
 
22.91g
 
125.35g
- -
Wed 15: 757 * 54%
Fat:
 
Prot:
 
Carbs:
30.69g
 
20.62g
 
100.73g
- -
Tue 14: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
39.02g
 
34.19g
 
134.41g
- -
Mon 13: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
51.13g
 
42.95g
 
237.23g
- -
Sun 12: 836 * 60%
Fat:
 
Prot:
 
Carbs:
47.86g
 
35.55g
 
64.61g
- -
Sat 11: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
83.15g
 
51.48g
 
142.79g
- -
Fri 10: 311 * 22%
Fat:
 
Prot:
 
Carbs:
12.91g
 
5.39g
 
48.41g
- -
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