| October 2023 |
| Fri 13: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
32.41g |
|
106.29g |
|
-
|
-
|
| Wed 11: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
51.95g |
|
166.81g |
|
-
|
-
|
| Tue 10: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
63.03g |
|
129.92g |
|
-
|
-
|
| Mon 9: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
75.61g |
|
119.57g |
|
-
|
-
|
| Sun 8: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
31.35g |
|
126.08g |
|
-
|
-
|
| Sat 7: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
28.45g |
|
99.26g |
|
2035*
|
 1278
|
| Thu 5: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
18.09g |
|
97.33g |
|
-
|
-
|
| Wed 4: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
15.34g |
|
59.20g |
|
-
|
-
|
| Tue 3: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
33.15g |
|
154.73g |
|
-
|
-
|
| Mon 2: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
9.95g |
|
39.28g |
|
-
|
-
|
| Sun 1: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
8.40g |
|
32.52g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
28.96g |
|
110.08g |
|
-
|
-
|
| Fri 29: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
9.24g |
|
70.44g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
2325 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
125.65g |
|
47.11g |
|
250.29g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.00g |
|
47.00g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
1.73g |
|
24.18g |
|
-
|
-
|
| Tue 4: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
45.58g |
|
96.79g |
|
-
|
-
|
| Sun 2: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
60.43g |
|
147.68g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
13.39g |
|
41.70g |
|
-
|
-
|
| Thu 29: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
22.16g |
|
89.13g |
|
-
|
-
|
