sedaripagi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
63.14g
 
107.61g
 
106.34g
- -
March 2024
Tue 5: 328 * 19%
Fat:
 
Prot:
 
Carbs:
8.12g
 
12.33g
 
54.81g
- -
October 2023
Tue 31: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
93.31g
 
92.57g
 
118.08g
- -
Mon 30: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
72.32g
 
58.69g
 
184.46g
- -
Wed 25: 548 * 32%
Fat:
 
Prot:
 
Carbs:
16.37g
 
25.24g
 
77.16g
- -
Tue 24: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
66.74g
 
71.42g
 
156.73g
- -
July 2023
Mon 17: 834 * 49%
Fat:
 
Prot:
 
Carbs:
28.85g
 
48.06g
 
103.18g
- -
June 2023
Mon 26: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
62.80g
 
53.81g
 
185.53g
- -
Sat 24: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
53.58g
 
82.63g
 
120.99g
- -
Fri 23: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
92.11g
 
95.01g
 
161.26g
- -
Thu 22: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
73.54g
 
84.25g
 
187.90g
- -
Wed 21: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
79.05g
 
78.09g
 
124.86g
- -
Tue 20: 857 * 50%
Fat:
 
Prot:
 
Carbs:
31.28g
 
38.36g
 
107.34g
- -
Mon 19: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
64.93g
 
109.53g
 
205.10g
- -
Sun 18: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
62.17g
 
59.18g
 
240.11g
- -
Fri 16: 580 * 34%
Fat:
 
Prot:
 
Carbs:
28.29g
 
32.32g
 
48.76g
- -
Thu 15: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
49.18g
 
45.25g
 
108.71g
- -
Wed 14: 2336 * 137%
Fat:
 
Prot:
 
Carbs:
77.00g
 
117.97g
 
294.52g
- -
Tue 13: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
28.57g
 
32.88g
 
176.41g
- -
Mon 12: 446 * 26%
Fat:
 
Prot:
 
Carbs:
25.30g
 
19.02g
 
40.36g
- -
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