MariCassiano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 149 * 10%
Fat:
 
Prot:
 
Carbs:
7.74g
 
13.96g
 
5.00g
- -
Fri 9: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
133.16g
 
109.95g
 
78.08g
- -
Thu 8: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
54.60g
 
117.32g
 
36.56g
- -
Wed 7: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
60.72g
 
107.90g
 
38.86g
1670*  519
Tue 6: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
71.86g
 
114.43g
 
23.25g
- -
Mon 5: 817 * 54%
Fat:
 
Prot:
 
Carbs:
38.69g
 
95.80g
 
18.93g
- -
Thu 1: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
64.42g
 
138.89g
 
29.50g
1752*  497
February 2018
Wed 28: 909 * 61%
Fat:
 
Prot:
 
Carbs:
69.61g
 
48.08g
 
28.26g
1799*  890
Mon 26: 482 * 32%
Fat:
 
Prot:
 
Carbs:
19.96g
 
65.49g
 
7.78g
- -
Sun 25: 657 * 44%
Fat:
 
Prot:
 
Carbs:
30.26g
 
48.96g
 
51.79g
- -
Sat 24: 205 * 14%
Fat:
 
Prot:
 
Carbs:
14.28g
 
14.61g
 
4.52g
- -
Fri 23: 480 * 32%
Fat:
 
Prot:
 
Carbs:
32.84g
 
35.77g
 
12.03g
- -
Thu 22: 697 * 46%
Fat:
 
Prot:
 
Carbs:
37.16g
 
77.25g
 
9.44g
- -
Wed 21: 992 * 66%
Fat:
 
Prot:
 
Carbs:
51.13g
 
94.72g
 
37.97g
- -
Mon 19: 935 * 62%
Fat:
 
Prot:
 
Carbs:
64.73g
 
65.16g
 
20.70g
- -
Sat 17: 468 * 31%
Fat:
 
Prot:
 
Carbs:
15.09g
 
52.18g
 
29.08g
- -
Fri 16: - - 1894* -
Thu 15: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
74.93g
 
121.07g
 
67.08g
- -
Wed 14: 862 * 57%
Fat:
 
Prot:
 
Carbs:
37.60g
 
101.78g
 
27.56g
1729*  867
Mon 12: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
72.91g
 
108.73g
 
35.62g
- -
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