alya29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 921 * 58%
Fat:
 
Prot:
 
Carbs:
24.69g
 
59.53g
 
112.50g
- -
Tue 17: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
64.38g
 
89.33g
 
183.44g
- -
Mon 16: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
67.41g
 
108.70g
 
151.15g
- -
Sun 15: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
36.17g
 
103.30g
 
137.67g
- -
Sat 14: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
30.29g
 
139.76g
 
218.46g
- -
Fri 13: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
50.86g
 
99.40g
 
222.10g
- -
Thu 12: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
78.41g
 
132.07g
 
131.34g
- -
Wed 11: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
50.31g
 
83.08g
 
183.79g
- -
Tue 10: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
56.24g
 
102.93g
 
176.95g
- -
Mon 9: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
49.72g
 
125.63g
 
154.61g
- -
Sun 8: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
57.75g
 
81.70g
 
264.88g
- -
Sat 7: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
74.51g
 
107.57g
 
221.90g
- -
Fri 6: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
48.29g
 
118.84g
 
157.72g
- -
Thu 5: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
73.92g
 
72.50g
 
312.18g
- -
Wed 4: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
44.52g
 
90.83g
 
188.17g
- -
Tue 3: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
48.63g
 
75.70g
 
204.76g
- -
Mon 2: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
36.96g
 
81.31g
 
214.58g
- -
Sun 1: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
61.30g
 
111.12g
 
220.77g
- -
August 2024
Sat 31: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
38.05g
 
84.80g
 
209.56g
- -
Fri 30: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
57.00g
 
114.00g
 
268.82g
- -
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