| August 2022 |
| Fri 19: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
37.00g |
|
18.80g |
|
-
|
-
|
| Thu 18: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
23.10g |
|
60.04g |
|
-
|
-
|
| Wed 17: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
46.92g |
|
106.65g |
|
-
|
-
|
| Tue 16: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
31.95g |
|
113.93g |
|
-
|
-
|
| Mon 15: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
16.29g |
|
124.08g |
|
-
|
-
|
| Sun 14: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
25.80g |
|
164.40g |
|
-
|
-
|
| Sat 13: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
33.80g |
|
194.16g |
|
-
|
-
|
| Fri 12: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
24.01g |
|
152.10g |
|
-
|
-
|
| Thu 11: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
21.65g |
|
86.00g |
|
-
|
-
|
| Wed 10: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
37.90g |
|
108.42g |
|
-
|
-
|
| Tue 9: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
54.55g |
|
176.62g |
|
-
|
-
|
| Mon 8: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
52.53g |
|
167.67g |
|
-
|
-
|
| Sun 7: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
55.73g |
|
173.03g |
|
-
|
-
|
| Sat 6: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
33.82g |
|
200.02g |
|
-
|
-
|
| Fri 5: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
65.11g |
|
380.10g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
8.55g |
|
6.30g |
|
-
|
-
|
| Mon 4: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
19.06g |
|
132.46g |
|
-
|
-
|
| Sun 3: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
43.69g |
|
128.19g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
5.77g |
|
19.71g |
|
-
|
-
|
| Wed 29: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
53.91g |
|
130.13g |
|
-
|
-
|
