PanteraMM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
74.86g
 
54.23g
 
136.28g
- -
March 2024
Wed 27: 415 * 24%
Fat:
 
Prot:
 
Carbs:
31.78g
 
26.02g
 
4.97g
- -
Sat 23: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
61.02g
 
31.05g
 
196.33g
- -
Sun 17: 596 * 35%
Fat:
 
Prot:
 
Carbs:
28.00g
 
9.28g
 
80.24g
- -
December 2023
Thu 7: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
69.51g
 
83.80g
 
198.00g
- -
September 2023
Thu 28: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.40g
 
336.00g
- -
July 2023
Wed 19: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
68.93g
 
37.05g
 
114.04g
- -
February 2023
Wed 22: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
103.40g
 
54.94g
 
40.05g
- -
Tue 21: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
80.15g
 
65.53g
 
54.06g
- -
Thu 16: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
125.65g
 
80.13g
 
37.66g
- -
Tue 14: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
138.72g
 
35.11g
 
79.13g
- -
Fri 10: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
170.16g
 
33.87g
 
39.85g
- -
Wed 8: 134 * 8%
Fat:
 
Prot:
 
Carbs:
6.26g
 
17.25g
 
1.12g
- -
Mon 6: 300 * 18%
Fat:
 
Prot:
 
Carbs:
13.20g
 
3.00g
 
42.00g
- -
Sun 5: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
93.62g
 
71.20g
 
253.32g
- -
January 2023
Thu 26: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
112.72g
 
49.35g
 
94.90g
- -
November 2022
Wed 23: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
199.90g
 
0.00g
 
0.00g
- -
Thu 10: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
95.62g
 
50.42g
 
149.52g
- -
Thu 3: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
81.00g
 
49.92g
 
36.96g
- -
October 2022
Mon 10: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
141.48g
 
61.82g
 
65.93g
- -
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