Nikusha_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 29: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
65.46g
 
58.84g
 
119.88g
- -
Tue 28: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
91.11g
 
95.76g
 
108.23g
- -
Mon 27: 476 * 30%
Fat:
 
Prot:
 
Carbs:
19.17g
 
58.55g
 
15.57g
- -
Sun 26: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
112.45g
 
71.32g
 
176.42g
- -
Sat 25: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
47.47g
 
160.18g
 
198.66g
- -
Fri 24: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
91.37g
 
90.25g
 
115.53g
- -
Thu 23: 2586 * 162%
Fat:
 
Prot:
 
Carbs:
161.89g
 
196.64g
 
102.28g
- -
Wed 22: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
99.41g
 
165.74g
 
138.88g
- -
Tue 21: 3342 * 209%
Fat:
 
Prot:
 
Carbs:
156.40g
 
129.35g
 
310.83g
- -
Mon 20: 2246 * 140%
Fat:
 
Prot:
 
Carbs:
114.98g
 
107.98g
 
205.49g
- -
Sun 19: 2488 * 156%
Fat:
 
Prot:
 
Carbs:
113.84g
 
96.26g
 
279.29g
- -
Sat 18: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
105.56g
 
119.40g
 
108.19g
- -
Fri 17: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
134.49g
 
60.28g
 
136.70g
- -
Thu 16: 2252 * 141%
Fat:
 
Prot:
 
Carbs:
82.76g
 
94.58g
 
284.79g
- -
Wed 15: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
27.31g
 
127.24g
 
126.57g
- -
Tue 14: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
52.34g
 
77.42g
 
117.50g
- -
Mon 13: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
83.21g
 
115.66g
 
84.64g
- -
Sun 12: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
108.34g
 
96.88g
 
209.87g
- -
Sat 11: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
62.52g
 
74.12g
 
175.99g
- -
Fri 10: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
53.65g
 
138.15g
 
86.14g
- -
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