OmSama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 6: 222 * 12%
Fat:
 
Prot:
 
Carbs:
9.73g
 
13.86g
 
19.53g
- -
August 2021
Wed 25: 782 * 41%
Fat:
 
Prot:
 
Carbs:
29.36g
 
55.86g
 
98.66g
- -
Mon 23: 85 * 4%
Fat:
 
Prot:
 
Carbs:
5.34g
 
6.60g
 
2.45g
- -
Fri 20: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
42.95g
 
71.49g
 
74.07g
- -
September 2017
Mon 25: 440 * 17%
Fat:
 
Prot:
 
Carbs:
7.12g
 
38.36g
 
53.43g
- -
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