OlgaGonc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 132 * 7%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.60g
 
9.30g
- -
Mon 15: 321 * 16%
Fat:
 
Prot:
 
Carbs:
23.49g
 
10.77g
 
15.58g
- -
Sun 14: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
77.89g
 
58.02g
 
174.59g
- -
Sat 13: 3139 * 185%
Fat:
 
Prot:
 
Carbs:
133.23g
 
86.84g
 
405.13g
- -
Fri 12: 328 * 19%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.26g
 
55.53g
- -
August 2021
Sat 28: 102 * 6%
Fat:
 
Prot:
 
Carbs:
7.21g
 
7.17g
 
1.89g
- -
April 2020
Sat 18: 534 * 31%
Fat:
 
Prot:
 
Carbs:
17.25g
 
25.52g
 
69.95g
- -
October 2018
Fri 5: 339 * 20%
Fat:
 
Prot:
 
Carbs:
26.03g
 
5.16g
 
22.23g
- -
August 2018
Sun 26: 188 * 11%
Fat:
 
Prot:
 
Carbs:
4.18g
 
23.13g
 
14.22g
- -
Thu 23: 508 * 30%
Fat:
 
Prot:
 
Carbs:
26.37g
 
14.59g
 
58.66g
- -
Wed 22: 447 * 26%
Fat:
 
Prot:
 
Carbs:
8.30g
 
14.90g
 
78.13g
- -
July 2018
Thu 12: - - 2269* -
January 2018
Tue 30: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
84.25g
 
89.66g
 
159.84g
- -
Sun 21: 562 * 33%
Fat:
 
Prot:
 
Carbs:
42.65g
 
21.31g
 
24.08g
- -
Mon 1: 159 * 9%
Fat:
 
Prot:
 
Carbs:
6.14g
 
5.36g
 
22.14g
- -
December 2017
Tue 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.00g
- -
Mon 25: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
82.91g
 
104.57g
 
226.00g
- -
Sun 17: 481 * 28%
Fat:
 
Prot:
 
Carbs:
11.09g
 
30.98g
 
66.20g
2222*  1741
October 2017
Wed 18: 618 * 36%
Fat:
 
Prot:
 
Carbs:
21.90g
 
36.14g
 
70.77g
- -
Mon 9: 813 * 48%
Fat:
 
Prot:
 
Carbs:
42.55g
 
38.98g
 
64.96g
- -
September 2017
Mon 25: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
90.66g
 
47.83g
 
21.69g
2321*  1223
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