| September 2018 |
| Mon 10: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
24.78g |
|
84.81g |
|
-
|
-
|
| Sun 9: |
1616 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
51.97g |
|
233.13g |
|
-
|
-
|
| Sat 8: |
948 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
31.95g |
|
128.09g |
|
-
|
-
|
| Fri 7: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
14.31g |
|
117.06g |
|
-
|
-
|
| Wed 5: |
571 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
27.42g |
|
49.63g |
|
-
|
-
|
| Tue 4: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
28.82g |
|
143.18g |
|
-
|
-
|
| Mon 3: |
1317 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
41.13g |
|
197.51g |
|
-
|
-
|
| Sun 2: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
31.53g |
|
150.70g |
|
-
|
-
|
| Sat 1: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
25.74g |
|
169.93g |
|
-
|
-
|
| August 2018 |
| Sun 26: |
1218 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
69.20g |
|
146.04g |
|
1546*
|
 328
|
| Sat 25: |
1623 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
74.90g |
|
200.44g |
|
1546*
|
 77
|
| Fri 24: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
35.78g |
|
147.92g |
|
1272*
|
300
|
| Thu 23: |
1459 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
49.10g |
|
247.37g |
|
1546*
|
87
|
| Wed 22: |
2598 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
94.19g |
|
315.00g |
|
1546*
|
1052
|
| Tue 21: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
80.08g |
|
151.07g |
|
1546*
|
192
|
| Mon 20: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
40.14g |
|
173.15g |
|
1599*
|
377
|
