ludmila24april's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 583 * 42%
Fat:
 
Prot:
 
Carbs:
34.14g
 
41.86g
 
27.68g
- -
Wed 7: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
61.65g
 
75.37g
 
117.23g
- -
Tue 6: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
74.54g
 
66.90g
 
98.44g
- -
May 2024
Sat 4: 413 * 30%
Fat:
 
Prot:
 
Carbs:
24.35g
 
20.38g
 
30.97g
- -
January 2024
Tue 30: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
83.14g
 
44.07g
 
94.29g
- -
Sun 28: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
119.44g
 
87.77g
 
55.81g
- -
Sat 27: 664 * 47%
Fat:
 
Prot:
 
Carbs:
50.10g
 
37.79g
 
15.59g
- -
Fri 26: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
108.96g
 
69.61g
 
31.30g
- -
Thu 25: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
91.31g
 
86.99g
 
24.96g
- -
December 2023
Sat 30: 423 * 30%
Fat:
 
Prot:
 
Carbs:
35.54g
 
22.92g
 
1.45g
- -
November 2023
Thu 16: 582 * 42%
Fat:
 
Prot:
 
Carbs:
39.92g
 
36.14g
 
9.23g
- -
May 2023
Sat 13: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
123.65g
 
18.70g
 
26.89g
- -
Fri 12: 610 * 44%
Fat:
 
Prot:
 
Carbs:
30.66g
 
45.84g
 
34.05g
- -
Thu 11: 664 * 47%
Fat:
 
Prot:
 
Carbs:
43.23g
 
29.83g
 
37.13g
- -
Wed 10: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
116.11g
 
14.42g
 
10.46g
- -
Tue 9: 647 * 46%
Fat:
 
Prot:
 
Carbs:
39.78g
 
26.62g
 
34.21g
- -
Sun 7: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
88.36g
 
88.17g
 
61.90g
- -
Sat 6: 413 * 30%
Fat:
 
Prot:
 
Carbs:
29.58g
 
28.78g
 
8.65g
- -
Fri 5: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
88.03g
 
78.04g
 
89.90g
- -
Tue 2: 741 * 53%
Fat:
 
Prot:
 
Carbs:
38.66g
 
53.80g
 
44.74g
- -
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