maiskaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 30: 504 * 34%
Fat:
 
Prot:
 
Carbs:
7.65g
 
14.24g
 
97.63g
- -
Wed 29: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
81.48g
 
112.80g
 
116.65g
- -
Tue 28: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
66.09g
 
80.03g
 
90.34g
- -
Mon 27: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
41.52g
 
92.41g
 
187.24g
- -
Sun 26: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
77.91g
 
89.78g
 
106.50g
- -
October 2017
Fri 6: 206 * 11%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.20g
 
30.63g
- -
Sun 1: 401 * 22%
Fat:
 
Prot:
 
Carbs:
12.83g
 
28.54g
 
45.67g
- -
September 2017
Sat 30: 337 * 19%
Fat:
 
Prot:
 
Carbs:
12.50g
 
13.78g
 
43.76g
- -
Fri 29: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
66.99g
 
79.74g
 
150.26g
- -
Thu 28: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
31.06g
 
65.16g
 
108.97g
- -
Wed 27: 891 * 50%
Fat:
 
Prot:
 
Carbs:
30.39g
 
55.29g
 
106.28g
- -
Tue 26: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
48.36g
 
78.17g
 
89.44g
- -
Mon 25: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
98.19g
 
91.45g
 
73.49g
- -
Sun 24: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
50.49g
 
84.39g
 
219.52g
1851*  204
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