| August 2023 |
| Tue 8: |
-
|
-
|
|
1900*
|
-
|
| Mon 7: |
-
|
-
|
|
1873*
|
-
|
| July 2023 |
| Wed 12: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
53.05g |
|
-
|
-
|
| Tue 11: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
17.16g |
|
11.39g |
|
-
|
-
|
| Sun 9: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.80g |
|
6.60g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
-
|
-
|
|
2030*
|
-
|
| Wed 1: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.80g |
|
10.00g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
13.05g |
|
18.30g |
|
2004*
|
 1843
|
| Thu 5: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.30g |
|
26.60g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
-
|
-
|
|
2029*
|
-
|
| December 2021 |
| Wed 29: |
-
|
-
|
|
2029*
|
-
|
| Sun 26: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
34.86g |
|
17.69g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
-
|
-
|
|
1962*
|
-
|
| Mon 20: |
-
|
-
|
|
1738*
|
-
|
| Thu 16: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
33.62g |
|
49.75g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
1678*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
1671*
|
-
|
| Mon 30: |
-
|
-
|
|
1671*
|
-
|
| Thu 26: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
49.80g |
|
36.66g |
|
-
|
-
|
| Tue 24: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
28.43g |
|
15.58g |
|
1959*
|
1488
|
| Tue 3: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Mon 2: |
1789 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.35g |
|
93.84g |
|
118.20g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
-
|
-
|
|
1486*
|
-
|
| Mon 26: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
65.38g |
|
53.44g |
|
1635*
|
513
|
| Thu 22: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
21.46g |
|
12.55g |
|
1934*
|
1613
|
| Sun 18: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
26.52g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
41.88g |
|
47.67g |
|
-
|
-
|
| November 2020 |
| October 2020 |
| Fri 23: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
21.10g |
|
24.60g |
|
1927*
|
1563
|
| April 2020 |
| Wed 22: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
57.66g |
|
48.68g |
|
-
|
-
|
| Fri 17: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
53.41g |
|
51.46g |
|
-
|
-
|
