| January 2023 |
| Mon 16: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
22.21g |
|
4.71g |
|
-
|
-
|
| Sun 15: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
36.23g |
|
70.85g |
|
-
|
-
|
| Tue 10: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
15.99g |
|
16.01g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.43g |
|
10.75g |
|
-
|
-
|
| Thu 1: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
11.50g |
|
109.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
146.81g |
|
198.37g |
|
-
|
-
|
| Tue 29: |
1965 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
109.42g |
|
105.13g |
|
144.05g |
|
-
|
-
|
| Mon 28: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
81.10g |
|
117.52g |
|
239*
|
 1155
|
| Sun 27: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
55.91g |
|
73.05g |
|
12673*
|
 11459
|
| Sat 26: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
73.66g |
|
65.02g |
|
-
|
-
|
| Fri 25: |
1752 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
154.64g |
|
145.91g |
|
184*
|
1568
|
| September 2022 |
| Thu 15: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
30.67g |
|
37.98g |
|
-
|
-
|
| Thu 8: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
79.76g |
|
184.25g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
18.63g |
|
52.51g |
|
-
|
-
|
| Wed 13: |
-
|
-
|
|
123*
|
-
|
| Mon 11: |
-
|
-
|
|
121*
|
-
|
| Wed 6: |
-
|
-
|
|
294*
|
-
|
| March 2022 |
| Sat 12: |
2226 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
107.21g |
|
101.91g |
|
180.61g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
72.11g |
|
154.27g |
|
-
|
-
|
| Sun 13: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
74.56g |
|
191.99g |
|
-
|
-
|
| Sat 12: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
3.63g |
|
12.50g |
|
156*
|
51
|
| December 2021 |
| Wed 22: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
98.34g |
|
118.99g |
|
-
|
-
|
| Tue 21: |
2008 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
95.57g |
|
79.90g |
|
223.19g |
|
-
|
-
|
