Фиалка фиалка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 607 * 38%
Fat:
 
Prot:
 
Carbs:
20.26g
 
18.03g
 
96.01g
1469*  862
Mon 29: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
84.12g
 
54.44g
 
151.00g
- -
Sun 28: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
73.29g
 
71.97g
 
161.84g
- -
Sat 27: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
90.51g
 
41.75g
 
210.13g
- -
Fri 26: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
73.63g
 
62.75g
 
112.17g
- -
Thu 25: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
61.94g
 
56.65g
 
105.13g
- -
Wed 24: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
52.80g
 
55.92g
 
334.41g
- -
Tue 23: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
80.97g
 
42.56g
 
127.31g
- -
Mon 22: 906 * 57%
Fat:
 
Prot:
 
Carbs:
23.27g
 
89.68g
 
85.09g
- -
Sun 21: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
62.96g
 
61.39g
 
267.61g
1588*  256
Sat 20: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
62.73g
 
33.25g
 
131.23g
- -
Fri 19: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
91.04g
 
47.24g
 
133.26g
- -
Thu 18: 969 * 61%
Fat:
 
Prot:
 
Carbs:
63.33g
 
47.13g
 
51.13g
- -
Wed 17: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
110.90g
 
81.09g
 
14.03g
- -
Tue 16: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
73.50g
 
86.78g
 
137.65g
1523*  55
Mon 15: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
86.46g
 
38.77g
 
90.52g
1499*  198
Sun 14: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
51.04g
 
56.29g
 
161.20g
1492*  180
Sat 13: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
45.38g
 
69.17g
 
161.43g
1473*  182
Fri 12: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
80.60g
 
60.88g
 
193.61g
1543*  191
Thu 11: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
82.86g
 
40.67g
 
164.70g
1499*  48
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