ari apriliaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 221 * 14%
Fat:
 
Prot:
 
Carbs:
7.90g
 
4.74g
 
33.16g
- -
May 2024
Thu 2: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
65.25g
 
84.13g
 
137.86g
- -
Wed 1: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
61.33g
 
93.52g
 
157.66g
- -
April 2024
Mon 22: 176 * 11%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.20g
 
36.50g
- -
March 2024
Fri 29: 305 * 19%
Fat:
 
Prot:
 
Carbs:
11.62g
 
44.73g
 
2.19g
- -
Fri 1: 104 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.68g
 
27.83g
- -
February 2024
Tue 6: 467 * 29%
Fat:
 
Prot:
 
Carbs:
31.10g
 
7.60g
 
48.95g
- -
November 2023
Sat 11: 624 * 39%
Fat:
 
Prot:
 
Carbs:
32.32g
 
22.78g
 
66.36g
- -
Fri 10: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
63.81g
 
102.09g
 
127.66g
- -
October 2023
Tue 17: 659 * 41%
Fat:
 
Prot:
 
Carbs:
33.32g
 
30.08g
 
64.99g
- -
Wed 11: 461 * 29%
Fat:
 
Prot:
 
Carbs:
18.96g
 
34.01g
 
38.69g
- -
September 2023
Tue 26: 172 * 10%
Fat:
 
Prot:
 
Carbs:
9.99g
 
13.19g
 
6.69g
- -
Wed 20: 336 * 20%
Fat:
 
Prot:
 
Carbs:
17.21g
 
17.45g
 
26.28g
- -
Fri 1: 524 * 31%
Fat:
 
Prot:
 
Carbs:
38.78g
 
17.13g
 
29.97g
- -
August 2023
Thu 31: 404 * 24%
Fat:
 
Prot:
 
Carbs:
31.88g
 
16.79g
 
17.34g
- -
Wed 30: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.81g
 
19.86g
- -
Mon 28: 553 * 33%
Fat:
 
Prot:
 
Carbs:
24.53g
 
20.87g
 
67.82g
- -
Sat 26: 153 * 9%
Fat:
 
Prot:
 
Carbs:
12.02g
 
10.62g
 
0.69g
- -
Mon 21: 291 * 17%
Fat:
 
Prot:
 
Carbs:
7.14g
 
26.01g
 
30.68g
- -
Mon 14: 874 * 51%
Fat:
 
Prot:
 
Carbs:
45.77g
 
37.59g
 
84.99g
- -
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