gidaluz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 732 * 23%
Fat:
 
Prot:
 
Carbs:
21.16g
 
101.80g
 
29.39g
- -
Wed 21: 935 * 29%
Fat:
 
Prot:
 
Carbs:
37.34g
 
50.83g
 
97.77g
- -
Tue 20: 978 * 31%
Fat:
 
Prot:
 
Carbs:
30.38g
 
134.47g
 
34.58g
- -
July 2024
Mon 22: 316 * 10%
Fat:
 
Prot:
 
Carbs:
5.85g
 
48.07g
 
16.37g
- -
Tue 16: 995 * 31%
Fat:
 
Prot:
 
Carbs:
20.31g
 
114.85g
 
88.66g
- -
Mon 15: 844 * 26%
Fat:
 
Prot:
 
Carbs:
20.21g
 
75.26g
 
87.56g
- -
Sat 13: 498 * 16%
Fat:
 
Prot:
 
Carbs:
9.46g
 
18.82g
 
84.75g
- -
Mon 8: 445 * 14%
Fat:
 
Prot:
 
Carbs:
20.23g
 
40.61g
 
24.00g
- -
Sat 6: 2769 * 87%
Fat:
 
Prot:
 
Carbs:
113.68g
 
183.08g
 
257.13g
- -
Thu 4: 158 * 5%
Fat:
 
Prot:
 
Carbs:
0.55g
 
15.61g
 
9.09g
- -
Wed 3: 942 * 29%
Fat:
 
Prot:
 
Carbs:
33.35g
 
31.45g
 
131.15g
- -
Tue 2: 479 * 15%
Fat:
 
Prot:
 
Carbs:
23.69g
 
6.13g
 
62.40g
- -
Mon 1: 1284 * 40%
Fat:
 
Prot:
 
Carbs:
40.75g
 
54.95g
 
177.27g
- -
June 2024
Sat 29: 3318 * 104%
Fat:
 
Prot:
 
Carbs:
117.22g
 
150.95g
 
410.13g
- -
Fri 28: 1638 * 51%
Fat:
 
Prot:
 
Carbs:
47.15g
 
108.27g
 
192.04g
- -
Thu 27: 1077 * 34%
Fat:
 
Prot:
 
Carbs:
24.69g
 
80.76g
 
139.71g
- -
Wed 26: 1074 * 34%
Fat:
 
Prot:
 
Carbs:
44.32g
 
65.90g
 
100.76g
3623*  2549
Tue 25: 667 * 20%
Fat:
 
Prot:
 
Carbs:
15.79g
 
4.09g
 
129.60g
- -
Mon 24: 1684 * 51%
Fat:
 
Prot:
 
Carbs:
59.31g
 
104.03g
 
180.66g
- -
Sun 23: 1568 * 48%
Fat:
 
Prot:
 
Carbs:
91.16g
 
97.95g
 
86.72g
- -
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