Dzheb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 948 * 79%
Fat:
 
Prot:
 
Carbs:
67.02g
 
54.92g
 
27.42g
- -
Tue 9: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
39.96g
 
138.51g
 
40.65g
- -
March 2024
Thu 21: 2374 * 198%
Fat:
 
Prot:
 
Carbs:
147.24g
 
145.65g
 
113.74g
- -
Tue 12: 876 * 73%
Fat:
 
Prot:
 
Carbs:
33.74g
 
71.11g
 
73.14g
- -
January 2024
Fri 12: 380 * 32%
Fat:
 
Prot:
 
Carbs:
27.61g
 
21.58g
 
5.12g
- -
November 2023
Fri 17: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
74.15g
 
87.08g
 
149.67g
- -
Thu 16: 918 * 76%
Fat:
 
Prot:
 
Carbs:
45.99g
 
54.22g
 
97.18g
- -
October 2023
Fri 27: 224 * 19%
Fat:
 
Prot:
 
Carbs:
14.50g
 
14.97g
 
8.73g
- -
Thu 26: 806 * 67%
Fat:
 
Prot:
 
Carbs:
27.64g
 
43.78g
 
100.61g
- -
Thu 12: 163 * 14%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.02g
 
2.25g
- -
September 2023
Fri 29: 535 * 45%
Fat:
 
Prot:
 
Carbs:
34.69g
 
13.75g
 
41.58g
- -
August 2023
Tue 22: 804 * 67%
Fat:
 
Prot:
 
Carbs:
45.56g
 
49.92g
 
48.14g
- -
July 2023
Sat 15: 233 * 19%
Fat:
 
Prot:
 
Carbs:
4.96g
 
9.62g
 
37.55g
- -
Fri 14: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
45.88g
 
94.84g
 
56.40g
- -
November 2021
Tue 16: 396 * 33%
Fat:
 
Prot:
 
Carbs:
7.77g
 
20.72g
 
57.81g
- -
Wed 10: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
74.50g
 
43.97g
 
109.26g
- -
October 2021
Fri 29: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
75.62g
 
39.63g
 
84.97g
- -
Tue 26: 431 * 36%
Fat:
 
Prot:
 
Carbs:
35.53g
 
18.03g
 
13.90g
- -
Sun 24: 941 * 78%
Fat:
 
Prot:
 
Carbs:
47.85g
 
79.75g
 
44.45g
- -
Fri 8: 800 * 67%
Fat:
 
Prot:
 
Carbs:
33.88g
 
41.33g
 
79.75g
- -
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