Siti nuraeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 686 * 49%
Fat:
 
Prot:
 
Carbs:
29.23g
 
42.07g
 
72.48g
- -
Tue 27: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
48.43g
 
46.91g
 
140.01g
- -
Mon 26: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
56.21g
 
124.38g
 
221.25g
- -
July 2023
Thu 27: 142 * 10%
Fat:
 
Prot:
 
Carbs:
9.98g
 
11.74g
 
0.37g
- -
October 2022
Sat 8: 146 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
20.59g
 
1.52g
- -
Sun 2: 260 * 19%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.04g
 
68.00g
- -
April 2022
Sun 3: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
53.05g
 
45.34g
 
238.34g
- -
March 2021
Fri 19: 1969 * 141%
Fat:
 
Prot:
 
Carbs:
68.65g
 
120.75g
 
240.96g
- -
January 2021
Mon 18: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
69.86g
 
70.58g
 
109.02g
- -
Sun 17: 921 * 66%
Fat:
 
Prot:
 
Carbs:
52.75g
 
56.14g
 
59.60g
- -
March 2020
Sun 1: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
56.60g
 
73.19g
 
237.81g
1457*  253
July 2019
Thu 11: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
31.28g
 
64.70g
 
204.62g
- -
Wed 10: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
66.21g
 
47.25g
 
158.85g
1396*  28
Tue 9: 716 * 51%
Fat:
 
Prot:
 
Carbs:
32.20g
 
35.03g
 
87.38g
1403*  687
Sat 6: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
39.73g
 
69.80g
 
109.43g
- -
February 2019
Mon 25: 438 * 31%
Fat:
 
Prot:
 
Carbs:
9.05g
 
29.97g
 
56.91g
- -
Thu 7: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
108.24g
 
78.82g
 
146.06g
- -
January 2019
Thu 31: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
27.09g
 
60.18g
 
160.08g
- -
Thu 24: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
53.38g
 
98.68g
 
69.56g
- -
Wed 16: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
72.79g
 
98.43g
 
64.71g
- -
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