| March 2018 |
| Fri 16: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
4.50g |
|
21.40g |
|
-
|
-
|
| Thu 15: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
13.10g |
|
78.16g |
|
-
|
-
|
| Tue 13: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
9.66g |
|
46.34g |
|
2629*
|
 2088
|
| Sun 11: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
5.06g |
|
24.68g |
|
-
|
-
|
| Tue 6: |
342
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
13.88g |
|
34.82g |
|
-
|
-
|
| Fri 2: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
8.10g |
|
7.26g |
|
-
|
-
|
| Thu 1: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
24.23g |
|
20.78g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
5.50g |
|
28.40g |
|
-
|
-
|
| Sat 24: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
6.06g |
|
28.58g |
|
-
|
-
|
| Fri 23: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
9.17g |
|
44.67g |
|
-
|
-
|
| Wed 21: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
32.65g |
|
88.74g |
|
-
|
-
|
| Tue 20: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
40.93g |
|
131.63g |
|
-
|
-
|
| Sun 18: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.18g |
|
-
|
-
|
| Sat 17: |
112
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
2.90g |
|
23.07g |
|
-
|
-
|
| Fri 16: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
17.16g |
|
47.90g |
|
2550*
|
1905
|
| Thu 15: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
26.48g |
|
83.90g |
|
2545*
|
1487
|
| Wed 14: |
1153
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
34.82g |
|
87.94g |
|
2316*
|
1163
|
| Tue 13: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
15.93g |
|
50.06g |
|
2377*
|
1842
|
| Sun 11: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
10.56g |
|
61.18g |
|
-
|
-
|
| Sat 10: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
40.31g |
|
146.41g |
|
-
|
-
|
