adrianarsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
43.15g
 
63.59g
 
173.02g
- -
March 2023
Tue 28: 2414 * 110%
Fat:
 
Prot:
 
Carbs:
80.48g
 
100.03g
 
327.36g
- -
January 2023
Wed 25: 649 * 30%
Fat:
 
Prot:
 
Carbs:
27.32g
 
18.99g
 
79.77g
- -
Sat 21: 501 * 23%
Fat:
 
Prot:
 
Carbs:
23.33g
 
30.17g
 
44.09g
- -
Thu 12: 4650 * 211%
Fat:
 
Prot:
 
Carbs:
53.22g
 
165.35g
 
853.96g
- -
Wed 11: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
96.17g
 
74.25g
 
88.23g
- -
Tue 10: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
81.04g
 
103.58g
 
126.92g
- -
Mon 9: 1303 * 59%
Fat:
 
Prot:
 
Carbs:
56.86g
 
71.22g
 
130.89g
- -
October 2022
Tue 25: 1059 * 48%
Fat:
 
Prot:
 
Carbs:
23.52g
 
52.08g
 
158.43g
1829*  770
August 2022
Wed 10: 952 * 43%
Fat:
 
Prot:
 
Carbs:
37.22g
 
59.48g
 
97.09g
- -
Tue 9: 2263 * 103%
Fat:
 
Prot:
 
Carbs:
95.99g
 
132.28g
 
222.85g
- -
Mon 8: 810 * 37%
Fat:
 
Prot:
 
Carbs:
14.32g
 
75.55g
 
96.97g
- -
Sun 7: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
72.72g
 
98.88g
 
180.03g
- -
Sat 6: - - 1362* -
February 2022
Thu 24: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
57.18g
 
153.14g
 
181.76g
- -
Wed 23: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
74.79g
 
181.49g
 
93.24g
- -
Tue 22: 1796 86%
Fat:
 
Prot:
 
Carbs:
53.76g
 
133.48g
 
194.75g
- -
Mon 21: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
50.50g
 
149.01g
 
151.20g
1655*  47
January 2022
Wed 12: 633 * 30%
Fat:
 
Prot:
 
Carbs:
16.08g
 
45.55g
 
75.29g
- -
Mon 3: 862 * 41%
Fat:
 
Prot:
 
Carbs:
17.47g
 
27.80g
 
158.45g
- -
Sun 2: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
69.41g
 
122.01g
 
237.91g
- -
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