| November 2017 |
| Sun 12: |
-
|
-
|
|
90*
|
-
|
| Sat 11: |
-
|
-
|
|
72*
|
-
|
| Fri 10: |
-
|
-
|
|
131*
|
-
|
| Thu 9: |
-
|
-
|
|
37*
|
-
|
| Tue 7: |
-
|
-
|
|
126*
|
-
|
| Mon 6: |
-
|
-
|
|
159*
|
-
|
| Wed 1: |
-
|
-
|
|
244*
|
-
|
| October 2017 |
| Tue 31: |
-
|
-
|
|
458*
|
-
|
| Mon 30: |
-
|
-
|
|
796*
|
-
|
| Sun 29: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
5.04g |
|
50.73g |
|
174*
|
 166
|
| Sat 28: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
5.92g |
|
67.50g |
|
298*
|
94
|
| Fri 27: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
21.78g |
|
44*
|
48
|
| Thu 26: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
19.80g |
|
123.60g |
|
358*
|
328
|
| Wed 25: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
7.35g |
|
114.17g |
|
66*
|
495
|
| Tue 24: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
24.53g |
|
83.89g |
|
342*
|
271
|
| Mon 23: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
15.90g |
|
118.10g |
|
101*
|
805
|
| Sun 22: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
46.09g |
|
136.52g |
|
408*
|
700
|
| Thu 12: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.30g |
|
10.70g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
10.97g |
|
120.70g |
|
-
|
-
|
| Fri 29: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
38.11g |
|
77.05g |
|
-
|
-
|
| Thu 28: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
56.25g |
|
72.69g |
|
333*
|
299
|
| Wed 27: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
37.11g |
|
101.46g |
|
-
|
-
|
| Tue 26: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
48.36g |
|
113.76g |
|
150*
|
714
|
| Mon 25: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
40.56g |
|
106.06g |
|
2229*
|
 1435
|
