| July 2024 |
| Mon 1: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
34.30g |
|
111.62g |
|
1184*
|
 200
|
| June 2024 |
| Sun 30: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
53.68g |
|
138.99g |
|
1228*
|
 193
|
| Sat 29: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
96.30g |
|
134.27g |
|
1262*
|
291
|
| Fri 28: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
92.46g |
|
104.17g |
|
1267*
|
5
|
| Thu 27: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
75.55g |
|
147.86g |
|
1269*
|
135
|
| Wed 26: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
95.50g |
|
94.82g |
|
1379*
|
152
|
| Tue 25: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
74.13g |
|
155.59g |
|
1289*
|
38
|
| Mon 24: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
63.86g |
|
115.47g |
|
1259*
|
92
|
| Sun 23: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
62.57g |
|
163.89g |
|
1289*
|
105
|
| Sat 22: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
64.29g |
|
144.76g |
|
1311*
|
128
|
| Fri 21: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
103.17g |
|
145.56g |
|
1385*
|
139
|
| Thu 20: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
63.12g |
|
187.19g |
|
1419*
|
195
|
| Wed 19: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
96.20g |
|
146.79g |
|
1250*
|
267
|
| Tue 18: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
82.18g |
|
132.55g |
|
1383*
|
139
|
| Mon 17: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
68.74g |
|
122.63g |
|
1291*
|
14
|
| Sun 16: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
108.70g |
|
127.95g |
|
1267*
|
210
|
| Sat 15: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
87.35g |
|
85.75g |
|
1364*
|
135
|
| Fri 14: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
69.19g |
|
131.10g |
|
1345*
|
102
|
| Thu 13: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
64.30g |
|
93.31g |
|
1265*
|
39
|
| Wed 12: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
82.98g |
|
88.01g |
|
1266*
|
176
|
