Nailav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 457 * 35%
Fat:
 
Prot:
 
Carbs:
19.94g
 
46.64g
 
20.90g
- -
Wed 4: 308 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
- -
August 2024
Sat 31: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
64.23g
 
102.45g
 
49.59g
- -
Fri 30: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
66.03g
 
83.94g
 
32.20g
- -
Thu 29: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
62.22g
 
61.25g
 
87.15g
- -
Wed 28: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
80.04g
 
63.89g
 
22.24g
- -
Mon 26: 542 * 42%
Fat:
 
Prot:
 
Carbs:
39.60g
 
43.33g
 
1.48g
- -
Sun 25: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
80.96g
 
76.42g
 
73.92g
- -
Sat 24: 871 * 67%
Fat:
 
Prot:
 
Carbs:
45.04g
 
71.96g
 
50.01g
- -
Fri 23: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
94.60g
 
65.31g
 
40.86g
- -
Thu 22: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
68.12g
 
81.54g
 
47.20g
- -
Wed 21: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
62.62g
 
63.29g
 
52.10g
- -
Tue 20: 1636 * 126%
Fat:
 
Prot:
 
Carbs:
110.86g
 
115.52g
 
43.59g
- -
Fri 16: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
100.35g
 
74.75g
 
54.67g
- -
Thu 15: 209 * 16%
Fat:
 
Prot:
 
Carbs:
10.88g
 
25.94g
 
0.00g
- -
Wed 14: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
108.46g
 
41.31g
 
1.38g
- -
Tue 13: 516 * 40%
Fat:
 
Prot:
 
Carbs:
32.01g
 
56.98g
 
1.62g
- -
Mon 12: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
94.45g
 
72.84g
 
85.58g
- -
Fri 2: 599 * 46%
Fat:
 
Prot:
 
Carbs:
33.50g
 
43.50g
 
30.00g
- -
Thu 1: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
98.30g
 
74.82g
 
21.16g
- -
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