lisanurfalah99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 973 * 75%
Fat:
 
Prot:
 
Carbs:
31.20g
 
73.92g
 
98.02g
- -
Wed 24: 947 * 73%
Fat:
 
Prot:
 
Carbs:
33.05g
 
39.82g
 
123.52g
- -
Mon 22: 515 * 40%
Fat:
 
Prot:
 
Carbs:
30.37g
 
16.06g
 
46.18g
- -
Sat 20: 547 * 42%
Fat:
 
Prot:
 
Carbs:
26.63g
 
30.96g
 
45.09g
- -
Sun 14: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
30.27g
 
62.59g
 
129.54g
- -
Mon 1: 559 * 43%
Fat:
 
Prot:
 
Carbs:
13.29g
 
11.35g
 
98.46g
- -
May 2020
Fri 29: 171 * 13%
Fat:
 
Prot:
 
Carbs:
4.07g
 
1.50g
 
32.49g
- -
Thu 28: 759 * 58%
Fat:
 
Prot:
 
Carbs:
23.87g
 
18.34g
 
118.48g
- -
Wed 27: 770 * 59%
Fat:
 
Prot:
 
Carbs:
11.38g
 
37.30g
 
123.92g
- -
Tue 26: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
72.86g
 
95.98g
 
112.88g
- -
Sun 10: 373 * 29%
Fat:
 
Prot:
 
Carbs:
13.57g
 
19.37g
 
44.39g
- -
Sat 2: 508 * 39%
Fat:
 
Prot:
 
Carbs:
19.66g
 
15.04g
 
66.94g
- -
April 2020
Sat 25: 411 * 32%
Fat:
 
Prot:
 
Carbs:
12.33g
 
23.29g
 
49.90g
- -
Fri 24: 389 * 30%
Fat:
 
Prot:
 
Carbs:
14.44g
 
11.87g
 
51.62g
- -
Tue 21: 518 * 40%
Fat:
 
Prot:
 
Carbs:
15.11g
 
27.25g
 
66.56g
- -
Thu 16: 581 * 45%
Fat:
 
Prot:
 
Carbs:
29.31g
 
21.63g
 
54.88g
- -
Tue 7: 449 * 35%
Fat:
 
Prot:
 
Carbs:
12.87g
 
38.70g
 
46.94g
- -
March 2020
Mon 30: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
51.67g
 
59.68g
 
85.07g
- -
Sun 29: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
56.40g
 
59.97g
 
92.59g
- -
Wed 25: 189 * 15%
Fat:
 
Prot:
 
Carbs:
6.97g
 
15.29g
 
17.38g
- -
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