cvalduga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 433 * 30%
Fat:
 
Prot:
 
Carbs:
30.69g
 
7.86g
 
55.44g
- -
Tue 15: 958 * 67%
Fat:
 
Prot:
 
Carbs:
39.89g
 
93.78g
 
48.60g
- -
Mon 14: 1392 * 97%
Fat:
 
Prot:
 
Carbs:
62.44g
 
138.28g
 
69.12g
1713*  321
May 2020
Sun 24: 1057 * 71%
Fat:
 
Prot:
 
Carbs:
47.94g
 
98.11g
 
49.41g
- -
Sat 23: 1669 * 112%
Fat:
 
Prot:
 
Carbs:
73.37g
 
121.70g
 
133.04g
- -
Fri 22: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
42.51g
 
131.50g
 
137.23g
- -
Thu 21: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
64.34g
 
128.27g
 
189.24g
- -
Wed 20: 1297 * 87%
Fat:
 
Prot:
 
Carbs:
50.72g
 
125.50g
 
74.07g
- -
Tue 19: 1729 * 116%
Fat:
 
Prot:
 
Carbs:
55.92g
 
128.27g
 
181.01g
- -
Mon 18: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
47.65g
 
139.33g
 
69.67g
- -
Sun 17: 1429 * 96%
Fat:
 
Prot:
 
Carbs:
83.72g
 
130.61g
 
31.21g
- -
Sat 16: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
73.78g
 
128.23g
 
163.48g
- -
Fri 15: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
44.91g
 
123.94g
 
82.44g
- -
Thu 14: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
58.23g
 
127.24g
 
178.99g
- -
Wed 13: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
39.36g
 
127.93g
 
79.35g
- -
Tue 12: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
79.18g
 
129.71g
 
150.81g
- -
Mon 11: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
51.80g
 
125.73g
 
68.57g
- -
Sun 10: 2437 * 163%
Fat:
 
Prot:
 
Carbs:
107.66g
 
130.51g
 
242.01g
- -
Sat 9: 1670 * 112%
Fat:
 
Prot:
 
Carbs:
63.86g
 
189.27g
 
86.52g
- -
Fri 8: 1659 111%
Fat:
 
Prot:
 
Carbs:
52.73g
 
131.41g
 
158.88g
- -
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