Zu Moraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
97.76g
 
56.57g
 
18.36g
1773*  605
Mon 13: 910 * 54%
Fat:
 
Prot:
 
Carbs:
50.82g
 
71.15g
 
40.33g
1888*  978
Thu 9: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
81.21g
 
60.01g
 
48.42g
- -
Wed 8: 977 * 57%
Fat:
 
Prot:
 
Carbs:
64.18g
 
52.34g
 
51.10g
1744*  767
Tue 7: 836 * 49%
Fat:
 
Prot:
 
Carbs:
65.96g
 
47.75g
 
13.69g
1773*  937
Mon 6: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
82.31g
 
57.55g
 
28.01g
1981*  913
Sun 5: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
114.04g
 
61.85g
 
66.60g
- -
Sat 4: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
81.73g
 
57.76g
 
82.35g
- -
Fri 3: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
73.59g
 
72.75g
 
22.59g
- -
Thu 2: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
78.52g
 
58.71g
 
20.64g
1805*  786
Wed 1: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
82.24g
 
64.05g
 
52.66g
1981*  787
July 2018
Tue 31: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
85.66g
 
80.23g
 
42.68g
1981*  725
Mon 30: 785 * 46%
Fat:
 
Prot:
 
Carbs:
44.70g
 
67.04g
 
27.68g
1981*  1196
Sun 29: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
92.42g
 
67.63g
 
22.68g
- -
Sat 28: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
90.27g
 
67.40g
 
46.17g
- -
Fri 27: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
74.63g
 
113.21g
 
74.19g
1895*  484
Thu 26: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
84.23g
 
65.25g
 
32.70g
1895*  733
Wed 25: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
94.75g
 
83.66g
 
47.23g
- -
Tue 24: 951 * 56%
Fat:
 
Prot:
 
Carbs:
47.76g
 
75.97g
 
55.35g
- -
Mon 23: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
70.30g
 
84.51g
 
50.80g
1895*  717
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