nicktalbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 30: 191 * 10%
Fat:
 
Prot:
 
Carbs:
17.03g
 
0.43g
 
10.16g
- -
Tue 26: 872 * 46%
Fat:
 
Prot:
 
Carbs:
65.82g
 
58.87g
 
8.22g
- -
Mon 25: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
118.22g
 
99.15g
 
43.93g
2387*  590
Sun 24: 846 * 45%
Fat:
 
Prot:
 
Carbs:
64.15g
 
59.26g
 
2.97g
- -
Sat 23: 598 * 31%
Fat:
 
Prot:
 
Carbs:
52.14g
 
11.02g
 
19.60g
- -
Fri 22: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
76.14g
 
92.03g
 
1.35g
- -
Thu 21: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
138.02g
 
147.83g
 
27.89g
- -
Wed 20: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
136.65g
 
94.08g
 
30.21g
2563*  828
Tue 19: 1517 * 54%
Fat:
 
Prot:
 
Carbs:
97.57g
 
132.09g
 
20.19g
- -
Mon 18: 1815 * 65%
Fat:
 
Prot:
 
Carbs:
119.77g
 
152.88g
 
20.55g
2558*  743
Sun 17: 904 32%
Fat:
 
Prot:
 
Carbs:
57.76g
 
71.45g
 
19.74g
2558*  1654
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