steffscher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Fri 27: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
61.40g
 
54.90g
 
72.94g
1871*  811
Thu 26: 709 * 44%
Fat:
 
Prot:
 
Carbs:
29.90g
 
37.94g
 
72.03g
1860*  1151
Wed 25: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
73.69g
 
73.25g
 
152.23g
1864*  279
Tue 24: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
77.95g
 
77.30g
 
160.08g
1848*  161
Mon 23: 697 * 44%
Fat:
 
Prot:
 
Carbs:
33.10g
 
28.60g
 
71.55g
1869*  1172
Sun 22: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
53.82g
 
119.02g
 
117.56g
1870*  415
Sat 21: 2396 * 150%
Fat:
 
Prot:
 
Carbs:
74.88g
 
64.76g
 
251.54g
1873*  523
Fri 20: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
109.34g
 
53.75g
 
138.98g
1862*  76
Thu 19: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
95.66g
 
87.11g
 
176.06g
1882*  52
Wed 18: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
50.23g
 
56.84g
 
144.04g
2306*  1029
Tue 17: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
35.20g
 
50.80g
 
121.10g
1858*  829
Mon 16: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
65.70g
 
66.60g
 
209.80g
2472*  758
Sat 14: 716 * 45%
Fat:
 
Prot:
 
Carbs:
35.04g
 
28.15g
 
71.80g
1866*  1150
Fri 13: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
43.51g
 
73.37g
 
101.46g
1878*  783
Thu 12: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
58.38g
 
62.30g
 
204.37g
2047*  431
Wed 11: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
43.04g
 
77.86g
 
87.96g
- -
Tue 10: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
87.93g
 
54.62g
 
76.27g
1899*  577
Mon 9: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
61.26g
 
66.89g
 
162.21g
1864*  375
Sun 8: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
47.85g
 
75.49g
 
199.43g
- -
Sat 7: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
55.15g
 
70.64g
 
177.63g
1883*  384
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