ZhMym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 343 * 23%
Fat:
 
Prot:
 
Carbs:
11.74g
 
9.43g
 
49.70g
- -
Thu 22: 986 * 66%
Fat:
 
Prot:
 
Carbs:
39.61g
 
36.30g
 
124.87g
- -
Wed 21: 943 * 63%
Fat:
 
Prot:
 
Carbs:
40.59g
 
45.41g
 
101.81g
- -
Tue 20: 957 * 64%
Fat:
 
Prot:
 
Carbs:
53.87g
 
55.29g
 
63.17g
1799*  842
Mon 19: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
46.39g
 
82.50g
 
161.45g
1924*  540
Sun 18: - - 2460* -
Sat 17: 332 * 22%
Fat:
 
Prot:
 
Carbs:
28.40g
 
13.43g
 
6.40g
2166*  1834
Fri 16: 379 * 25%
Fat:
 
Prot:
 
Carbs:
23.05g
 
14.39g
 
31.27g
2173*  1794
Thu 15: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
70.08g
 
75.77g
 
130.87g
2281*  826
Wed 14: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
37.96g
 
62.40g
 
138.57g
2144*  1004
Tue 13: 947 * 63%
Fat:
 
Prot:
 
Carbs:
22.41g
 
56.77g
 
130.19g
2307*  1360
Mon 12: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
50.24g
 
44.84g
 
110.43g
1905*  844
Sun 11: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
81.73g
 
49.96g
 
86.01g
2479*  1193
Sat 10: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
61.09g
 
83.07g
 
101.11g
2358*  1085
Fri 9: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
86.17g
 
64.78g
 
68.20g
2219*  911
Thu 8: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
77.55g
 
76.47g
 
103.87g
2216*  815
Wed 7: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
83.60g
 
57.08g
 
126.00g
2135*  682
Tue 6: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
73.82g
 
92.64g
 
112.39g
2221*  755
Mon 5: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
65.35g
 
98.08g
 
91.36g
2191*  842
Sun 4: 2708 * 181%
Fat:
 
Prot:
 
Carbs:
116.21g
 
116.65g
 
273.30g
2553*  155
Sat 3: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
75.11g
 
63.25g
 
81.87g
2673*  1396
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